Thursday, April 29, 2010
Struggling . . .
I am struggling, struggling, struggling right now. This happens about once a month with me. All I want to do is eat. That's all I did last week, aside from exercising. I lost a pound but it came right back on Wednesday. Why do I do this to myself? I always regret it the next day and I know what I SHOULD be doing. I just get in this rut. Thank God there isn't much for horribly bad for me food in the house.
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First of all, way to go in making the house a safe zone. Though I don't know exactly how YOU feel, I know for myself when I am in a munching mood. . .my husband's chocolate chip cookies are not to be anywhere in the house. I repeatedly eat way too many of them, to the point of feeling ill. Yet I don't ever stop myself at one or two cookies.
ReplyDeleteTry not to be discouraged. Think of how far you have come, and all the progress you have made. Now that is impressive. Take it one day at a time.
I'm sorry to hear about your foot. Being injured just plain stinks. (I hurt my knee the other day. So now I'm in the rehab business, as well.) How about swimming? The other thing would be to focus on upper body and core strengthening. The more muscle you build, the more fat it will burn. Sorry, you probably know all this, I'm just sharing what I've been reading the past few days. Good luck, and keep your chin up. Hey, I bet you can still bicycle! GO MARTI! You can do it!
Thanks, Tami! Sometimes we need to hear things we might already know, just to be reminded!
ReplyDeleteI have the same rule aobut MY chocolate chip cookies! They are sooooo good, and I have NO self control when it comes to them! I almost NEVER make them anymore.