Each morning when I rise I am so thankful to God that we can start anew each day! Last night after my little binge and pitty party I went downstairs and hopped on the stationary bike. I rode for an hour, burning off all the calories from my overeating as well as the 500 I try to burn every day. Afterwards I was still full from eating and had NO desire to eat! I drank a bunch of water and headed up to bed. I felt so much better this morning!
I started a new fitness class at the YMCA today. It is called 3-2-1 something or other. Basically you do 3 minutes cardio, 2 minutes weights, and 1 minute abs. I really enjoyed the class. The wieght training was just about right for me. The cardio was a little easy but thanks to the training I have recieved through FWSW I was able to modify and make it harder. I'm looking forward to my Friday mornings now!
Tonight is a birthday party for one of my FAVORITE people! There will be lots of yumminess there. I'm going to Spiece for an intense hour-long workout before I go. My metabolism and my conscience will need it!
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Good for you, and thanks for that reminder. I'm in a spring slump, and tomorrow I am going to start a new day. Not so much with diet and exercise, but in my attitude. I miss feeling half full and cheerful. No whining about the weather for me tomorrow.
ReplyDeleteHow was the party? What a great idea, burn the calories before you go. You are onto something girl.