The Good: I ran my three miles in *32* minutes yesterday! It felt SO incredibly good! this day was incredibly buys and but I managed. That's five days in a row sticking to my eating and exercise plan!
The Bad: I was a total wimp on the stationary bike at the gym today. They used to have a spin bike back there, which is VERY DIFFERENT from a regular bike. Anyway, me knees were hurting so I just pedaled along. I did work up a sweat and did 10 miles.
The Ugly: I lost it with Charlie today and totally let him get to me. He is so absolutely aweful sometimes. I ate a huge plate of leftover pasta with shrimp. Now I am stuffed and still honked off at Charlie.
I know, I know . . . move on.
5 mile run tomorrow! Looking forward to it!
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Hit "Reset" and move on. You got this!
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