45 minute Turbo Jam workout
9:45 a.m. Breakfast 360 cal/15.5g fat
Egg omlet with coconut oil, yellow peppers, and onion
1 sl. Ezekial bread
4 oz o.j.
12:15 p.m. Lunch 385 cal/11g fat
Turkey and Pepperjack roll-up
1/2 c steamed broccoli
banana
1 c 1% milk
3:45 Snack 150 cal/3.5g fat
raisins
laughing cow cheese and crackers
6:00 Snack 200 cal/7g fat
soy nuts and a pear
7:30 Dinner 480 cal/9g fat
Baked Chicken, spaghetti, asparagus
8:00 cleaning up from dinner, grazing off of the kids plates . . . 100cal/2g fat
totals: 1675 cal/ 48g fat
looks good, right? WRONG
See, Eric came home from getting Simon and brought a box of chocolage cupcakes with him. (Thanks, Mom. You are the ultimate sabature. angry face.) I'm not gonna lie. Between dinner and bed I ate FOUR of them. (sad face) they were so incredibly good. I couldn't stop myself. It was like I lost all control of my senses. THEN, I raided the freezer and ate two Resee's PB cups (again, thanks, mom.) Now that I think about it, I also eight about 8 lemon sugar wafers (another gift from my mother). What the flip is wrong with me? So in the end I had about 3000 calories and about 100g of fat. All I can say at this point is THANK THE GOOD LORD that Sunday is a day of grace.
I will be calling mom today to talk about her latest habit of dropping of all of these treats. I know waht she will say. They are for the kids! Not you! doesn't matter. For whatever reason, I have no self-control right now and am in a messed-up emotional place. I'm telling her that if she brings it, I will pitch it. period.
Now, I need to get serious because Monday is NOT a day of grace and I'll be darned it I lose to Robin on the first real day!
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