Day 4

5:45a.m. quick workout at the Y (cardio/strength routine)

7:35 a.m. Breakfast 290cal/2.5g fat
banana, cherrios, 1/2c 1% milk, COFFEE (not much sleep for tony again last night . . . grrrrr)

off to the first doctor visit of the day . . .

10:00 snack 220 cal/4.5g fat
fiber one bar, yogurt

11:00 snack (part 2) 130 cal/7g fat
pepper jack cheese and ham

off to doctor visit number two
11:30 nonfat cafe mocha at mcdonalds (no whipped cream or syrup) cause I am so freakin' tired . . . the nutrition thingy said 280/5 but I couldn't find the info without the whipped cram or syrup. I know that it is no fat, but not sure on the calories. A serving of hershey's syrup, which is what they use is 100 calories and I have no clue on the whipped cream, 'cuz I don't BUY it! So I think I could fairly say 130/0 but I don't want to be too leaniant (shut up, Robin) with myself so I am going to say 180cal/0g fat

2:00 lunch 410 cal/11g fat
rommaine salad with grilled chicken (leftovers!), pico de gallo (it is now all gone and I am sad), light ranch, carrots . . . yogurt . . . and cheerios

6:30 dinner 395 cal/7g fat
leftover chicken (still amazing) in a low carb, whole wheat wrap with 1Tbsp bbq sauce, lots of asparagus (too mushy), and a banana

Total: 1625 cal/32g fat

TOO low on fat. not healthy. :-(

I feel like death. my allergies are aweful. On the bright side, my abs are getting a great workout with all of the sneezing. grrrr. i want to eat because i feel like dirt and i want the comfort of it. but . . . i really hate zumba and the thought of doing that is enough to send me to bed without eating anything else. . .
;-p