Ooooo do I feel GOOD this morning! I had a terrible night's sleep, thanks to my little man, Tony. But, I can feel my body cleaning out and returning to normal already! It is amazing what eating well does for your body! AND your outlook!
Today's goal: 1800 cal/45-60g fat
6:00 a.m. 1 hour walk the my neighbor
fiber one bar 140 cal/4.5g fat
8:15a.m. Breakfast 410 cal/10g fat
1egg/2egg white cooked in 1Tbsp virgin coconut oil, 1 slice Ezekial bread, 2 Tbsp pico de gallo, coffee with fat-free creamer. (LOTS of coffee, remember the terrible night's sleep!) **all my coffee added about 120 calories. I am weening back on the creamer again. **
Headed to the zoo now with the boys to meet friends!
11:45p.m. Lunch 445 cal/15.5g fat
my AMAZING "taco" salad (but bigger)
3:00 p.m. snack 150 cal/1g fat
grapes
cherrios
4:30 snack 200 cal/12g fat
pb&j
5:15 workout at the Y (back workout)
8:30 dinner 450 cal/9.5g fat
crockpot chicken (some herb/wine seasoning packet and about 1/2 c white wine, omGOSH! delicious!), mashed potatoes (made with some low-fat milk and NO, I repeat NO, butter), and steamed garlic cauliflower (I can't believe I ate that and LIKED it!)
Totals: 1795 cal/ 52.5g fat
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I for real did a triple take on the word cauliflower. You lost me there. But otherwise, looks like a lot of yummy stuff. I can't wait until you treat me to some of the taco salad. Right now, I'm 0/0 for the day. But, then again, I'm out of bed and you're still asleep. :-p
ReplyDeleteumm . .. I was up at 5:00 a.m.thank ou very much!
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