I don't even know! This weekend was a blur of fun in the sun and family plans. I am ready for this week. The calendar is EMPTY. No doctor visits, no meetings, just good old EMPTY! That's my kind of week!
So Robin and I discussed perameters. While 1600 cal/ 45g fat looks pretty on paper, it won't always be realistic. And while nachos and brownies are certainly not healthy (Robin!!!), anyone can eat them and skimp the rest of the day and still slide under the radar!
SO, the plan is to make healthy, well-balanced choices, set a goal for the day, and stick to it! I'm stuck doing Zumba once, but I WON'T get stuck again!
6:00 a.m. walk with neighbor
8:00 a.m. Breakfast 300 cal/ 7g fat
1/2 bagel with 1oz r.f. cream cheese, yogurt
11:00 a.m. snack 275 cal/ 6g fat
pretzels with spicy humus, banana
Total: 575 cal/ 13g fat
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